ZealousidealWinner59
u/ZealousidealWinner59
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For so long I’ve heard people rave about getting enough protein in and how you’ll feel full longer. Id be happy just having pasta and sauce for dinner. Started keto a month ago and although some of it is the effects of keto, the amount of protein im consuming has really helped me stay fuller longer. I had some pizza a week ago because I had no other choice and was absolutely starving before bed. I couldn’t believe it.