Dieting
For discussion of:
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Eating all the food when you want to get swole
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Eating less of the food when you're too fluffy
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Diet methods and plans
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Favourite foods and recipes
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How awful dieting is
The chair of the danish IPF affiliated federation, DSF, Eva Buxbom, herself an experienced equipped lifter, has written a very long and detailed report from the latest IPF general assembly. The report goes into details with a troubled IPF economy, higher fees, high wages for IPF officials, the disbanding of the Ethics Commission, conflicting views on democracy and much more. It is a somewhat troubling read to be honest.
The report is written in danish but can be translate using whatever translation service you want:
Been trying to focus on my bench lately and want to invest in some elbow wraps to program in to 1 Bench Day Per Week...
I see a lot of talk about "World's Strongest Bench Wraps" etc... is there a difference? Will different wraps add more pounds to my bench?
What wraps do you recommend to add the most pounds? And what wraps as the best all around?
