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Declutter your brain

Relaxation

Every night before bed do a little brain laundry, separate your lights from your darks.

Advertisement: Vive la Copa Mundial en español por Peacock.

u/Peacock

•

Promoted

Vive la Copa Mundial en español por Peacock.

peacocktv.com

Don't ignore nor catastrophize setbacks

u/miaumee

Don't ignore nor catastrophize setbacks

Mindfullness & Wellbeing

In an era ruled by AI averages, I live my own average. Live your own average.

u/shinichii_logos

Simple Living

r/ChatGPT •

In an era ruled by AI averages, I live my own average. Live your own average.

•

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Created Aug 26, 2008

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Anyone can view, post, and comment to this community

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r/ZenHabits Rules

No Off-Topic Posts

Ensure that all posts are relevant to r/ZenHabits. For example, sharing simple advice, routines or resources that you can apply to your every day life to help you to relax, unwind and/or improve some aspect of your life. Whether this is sharing your own wisdom or asking others about theirs.

Be sure to read the “our community” section and rules before posting.

No Spam, Advertising or Self-Promotion

Do not promote blog sites, YouTube channel or other off-site socials or store pages.

If you produce content that you think may be meaningful to members of this community then upload it directly to reddit and engage with us here.

If it becomes clear that you are simply dumping links to off-site content, we will remove it and you will be banned.

Reddit’s site wide self-promotion policy can be found here..

No Low Effort Posts

Please make a minimum effort when posting. Dumping links to blogs, videos, 'top 10' articles or other similar content is not allowed as it does not contribute in a meaningful way. All Link only posts will be removed.

Please directly upload media directly to reddit and include context in the body of your post. Image/video only posts with no context or engagement will be removed.

No Agenda Pushing

Everybody has a different approach to wellbeing and personal growth, and this should be respected.

Please do not fervently attempt to push agendas onto others.

Be Respectful

Please treat each other with respect. This is a place for people to share their experiences, learn from each other and grow together in a judgement free environment. Even if you disagree please keep things civil and be constructive instead of negative.

Follow Reddiquette

Hate speech and bigotry will result in an immediate ban.

No Survey/Study posts Without Prior Approval

Mod approval must be given to all posts calling for survey or study participants.

Please contact us via ModMail with details of your credentials and the outline of your study. We will only approve those which we believe will benefit or be useful to our community members.

Mod Discretion / Other

Sometimes we remove a post based on mod discretion.

Our Community

What is Zen Habits?

Zen Habits can mean different things to different people.

Originally, Zen is a school of Buddhism that evolved in Japan. In Japanese Zen there is an emphasis on the value of meditation and intuition. The goal is to gain insight into one's true nature, or the emptiness of inherent existence, and open the way to a liberated, care free way of living.

This way of thinking has been adopted by many people and in the modern world "Zen" is also ubiquitous with peace, mindfulness and generally living in a way that makes you peaceful, contented, relaxed and not worrying about things that you cannot change.

Zen habits can be anything from daily meditation or simple things that you do from day to day to bring serenity and peace to your life. Here we promote simple and practical wisdom on obtaining peace, serenity and contentment in your everyday lives.

r/ZenHabits is not a strict Zen subreddit!

Our Philosophy:

First and foremost, positivity is at the heart of this community, whilst you may disagree with others please be constructive and treat each other with kindness and respect.

This is a place for people to share their experiences and learn from each other. A place to share insights and grow together. As it says above, we are not a strict Zen Buddhism based subreddit, we are a more casual community dedicated to adopting some of the concepts of Zen thinking into everyday life for the purposes of achieve peace, serenity and contentment.

Please read our rules before posting.