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Be Gentle with Yourself

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Be Gentle with Yourself
Directed byIvan Kitaev
Written by
  • Darya Gratsevich
  • Olga Primachenko
Produced by
  • Olga Filipuk
  • Darya Gratsevich
  • Darya Kaplya
  • Vladimir Maslov
Starring
CinematographyMaksim Smirnov
Music byAleksandr Kamensky
Production
companies
  • Plus Studio
  • Zoom Production
Distributed byCinema Atmosphere Film Distribution
Release date
  • March 5, 2026 (2026-03-05) (Russia)
Running time
108 minutes
CountryRussia
LanguageRussian

Be Gentle with Yourself, also known as Love Yourself Tender (Russian: К себе нежно) is a 2026 Russian romantic comedy-drama film directed by Ivan Kitaev, it's an adaptation of Olga Primachenko's bestseller of the same name about the importance of bringing order to one's inner world.[1][2] It stars Karina Razumovskaya.

This film was theatrically released on March 5, 2026.[3]

Plot

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The film tells the story of a successful surgeon named Nadya, who begins to realize she knows nothing about herself. She lives in her mother-in-law's apartment and is raising her daughter alone. Nadya needs a change to realize there is love all around her. And suddenly, lessons of tenderness appear in her life, helping her rediscover herself.[4]

Cast

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Production

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Filming took place in the Krasnodar Krai.[5]

References

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